Yin Yoga Teacher Training RYS 200hrs

Certified 200hrs. Yin Yoga Teacher Training,
with Eva de Hoijer (E-RYT 500)

START January 2025

Free Introduction sessions

Learn about the training, get to know Eva and ask all your questions about the training in the upcoming introduction session. This session is the perfect moment to find out of this training is the right choice for you.

Friday 6 sept. 18:30-19:30hrs.

Tula Bos en Lommer

Saturday 2 Nov. 10:00-11:00hrs.

Tula Bos en Lommer

This yoga training is right for you!

This training is designed for all yogis who want to deepen their understanding of the Yin Yoga practice.
You will get the most out of this training if you can identify with at least one of the three questions below:

1.    I practice Yin Yoga, and want to learn more about it for my own practice.

2.   I want to become a yoga teacher and Yin Yoga is the yoga style I like the most.

3.   I’m already a yoga teacher, and want to add more Yin to my offerings

Why you want to choose this Yin Yoga Teacher Training?

     You will learn from Eva de Hoijer, our highly experienced lead trainer.

     We keep the group small so you receive ultimate personal attention and we can create an optimal learning environment.

     The training has a strong focus on anatomy. This is the back bone of a safe yin yoga practice for you and your students in the future. By understanding the human body you can guide your students to their personal needs and abilities.

     After completing the training you can register as Yoga Alliance Certified teachers – 200hrs. training.


Besides the already impressive content of the training we offer you additional bonuses. These extra’s are for those who can’t get enough of all the yoga experiences in the training.

When you sign up for the training you receive:

   Multiple interesting Masterclasses from experts in their field (read below)

   Extra hours of teaching practice in the studio, under guidance of certified yoga teachers.

    Massive discount on your Tula Yogastudio’s membership

Erkende Yin Yoga docentenopleiding Amsterdam

Limited spots available

As you can read above we keep the number of participants low to ensure a high quality training.

Every year between 12-18 yogis are admitted to join this course, and we do so after receiving the registration forms.
Please click to button below to register for the training and begin your personal yoga journey at Tula.

Training days 2025

7 weekends | 200hrs.
January : 11 & 12
February : 8 & 9
March : 8 & 9
April: 12 & 13
May: 3 & 4 | 24 & 25
June: 21 & 22 (exams weekend) | 28 (graduation)
7 days online training – 50 hrs

Time: 09.30 – 17.00hrs

Investment (in yourself)

Early Bird: €1.990
   ⤿ until November 1st 2024
Regular Rate: €2.190

Your Trainers

Nice words from others

Elena “For me was a life changing process. Among other things, it really brought me into a big revolution in my life that made me realise what my essence is made of, as well as getting to know what my mission in life is and passion for it.”

Carina “I am very glad I gave myself this present of diving deeper into Yin Yoga. The training is very complete, I learned a lot and really love the functional approach of teaching. I feel very confident to teach yin with everything experienced throughout this teacher training.”

Stefanie “The Yin Yoga Teacher Training provided the foundation for one of the best, most transformative years of my life. I gained a new appreciation for the human body and learned to notice the subtle differences in my own body. If you are thinking of doing a teacher training, you are in the best of hands with Hellen.”

Your Trainers

Details of the training

Anatomy and physiology

  • Anatomy in Yin Yoga
  • Skeletal variations and their importance in teaching yoga (tension versus compression)
  • Functional analysis of the asanas
  • Fascia Theory and myofascia release
  • Mindbody connection
  • Stress response and patterns

Asana Practice

  • Yin yoga asanas
  • Analysis of the Yin yoga asanas
  • Counterposes and movements
  • Meditation Postures
  • Yang yoga sequences
  • Assisted yin yoga practice
  • Pranayama practices


  • Yoga philosophy
  • Understanding yin yoga versus yang yoga
  • History of yin yoga and the theory of exercise
  • Patanjali: The eight limbs of Yoga
  • Meditation

Teaching Methodology

  • How to teach yin yoga and sequencing in yin yoga (from anatomical point of view)
  • Learn to communicate effectively the value of yin yoga 
(function & aesthetics)
  • Responsibilities and ethics of a yoga teacher
  • Modifications, adjustments and appropriate use of props

Your total investment for the Yin Teacher Training depends on the pricing option you select. These prices do not include VAT, nor will this be added, since TULA is a registered vocational institute at CRKBO.

Pricing options

Early Bird € 1.990,-
⤿ paid before November 1st 2024

Normal € 2.190,-

Class assistant

In every training we have one spot for a class assistant. An assistant helps the trainer with preparing the room for every training day, and to make sure the room and studio are neat when the training day is finished. As class assistant you receive a 20-class card (€230) in exchange. If you’re interested to become the assistant please send us an email.

your 5 steps to start this teacher training

1.   Carefully read the terms & agreements
2.   Fill in the registration form online
          ⤿ You’ll receive a confirmation and invoice
3.   Complete the (deposit) payment to secure your spot
          ⤿ You’ll receive a confirmation
4.   You will receive more detailed practical information about the training
5.   Start studying the reading material

Since the capacity of TULA trainings is limited we advise to apply early.

If you have any questions please do not hesitate to contact us. Our email is hello@tulayogastudios.nl.
We are looking forward to hearing from you!

Want to learn more about the training in person?
Please join one of the free introduction sessions with Hellen in the studio » New dates will be available soon

After this training, will I be ready to start as a yoga teacher?
When you’ve completed this training and have received the TULA certificate we trust you to be a capable yoga teacher. You’ve learned all the basic principles to provide a wonderful class, so you’re ready to teach. However, if this is your first training you will notice that there’s so much more to learn that doesn’t fit into one 200hour training. Therefore you can see your first training as a strong foundation to build on.

How many training days may be missed?
Of course we prefer you don’t miss a day, but if it happens you may miss two training days. When you miss more you can choose to book private yoga classes with the lead trainers. When you’ve missed to many days you can’t receive a certificate.

How much study time can I expect?
Besides the training days and joining yoga classes you may expect about 2 hours of studying per week.

I don’t think I want to become a yoga teacher, is that okay?
It certainly is. Usually halve of the participants join this training to strengthen and deepen their own practice. That’s totally fine. It will give you great personal insights as well, besides all the yoga information.

How can I know if this yoga teacher training is right for me?
We always advise to join one of the free introduction sessions at TULA, but also at other yoga studios. It’s very important that you feel a connection with the teacher(s) and the studio. If the feeling is not right you won’t enjoy the full potential of the training. We wrote a blog article about choosing the right yoga teacher training (in Dutch) that might be helpful > blog

Eva created this 200 hours Teacher Training in such a way that it gives you frequent training weekends, but also time to digest the things you learned. In between every training weekend you’ll have two or three weeks to practice what you’ve learned and study for the upcoming weekend.

Besides the training days you will need to make time to practice and study (homework)

Daily Schedule

Saturday 9.30 – 17:00
Sunday 9.30 – 17:00

Lunchbreak 13:00-14:00
(lunch is not included)

Training days

January : 11 & 12
February : 8 & 9
March : 8 & 9
April: 12 & 13
May: 3 & 4 | 24 & 25
June: 21 & 22 (exams weekend) | 28 (graduation)
7 days online training – 50 hrs

Yin Teacher Training e-book

Benefits of Yin Yoga in your daily life

Yin Yoga and Mindfulness are inseparable and are excellent tools which can help us to stay here and now and reduce the stress response.
When you stay longer in a Yin pose, you create space where you can recognise your reactive thinking patterns, let them be and investigate them with loving kindness and self-compassion. You can see your thoughts and emotions as waves in the ocean of your consciousness. It helps you to get out of the vicious circle of repetitive thinking and to find peace again.

Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed way, up to 5 minutes or more. The practice requires little muscle engagement, which helps develop physical relaxation and flexibility. The real challenge of Yin Yoga lies in the ability to remain still and stay mindful and present with what comes up during the poses.

Yin Yoga is a method that teaches you to let go and surrender, to slow down and stop identifying with the streams of thoughts and emotions, cultivating a deeper state of relaxation.

On the physical level, Yin Yoga targets bones, joints and connective tissues. It’s not about how the pose looks (aesthetic) but about what we feel (function), which makes the Yin Yoga approach very liberating.

On the energetic level, Yin Yoga reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridian system, the long holds in Yin Yoga restore harmony in the subtle body by stimulating the chi (energy) in the channels that run through the connective tissues.

This Yin Yoga Teacher Training program will give you a deep understanding of how the body functions physically and energetically. You will be able to see and respond to people, their bodies, and their potential. Moreover, you will learn about: bones, muscles, fascia, joints, movements, organs and connective tissue, chakra’s, chi, meridians and meridian pathways, pranayama and meditation.

With this knowledge, you will be able to create personalised and therapeutic Yin Yoga classes suited for everyone’s physical and energetic needs. You can register as certified 200-hrs. Yoga Teacher at Yoga Alliance after successfully completing this training.

Your Trainers

Your Trainers

Lead trainer

We proudly present the lead teacher of this Yin Yoga Teacher Training, Eva de Hoijer.

“Hi, my name is Eva and my passion is to introduce as many people as possible to all the good that yoga can bring.

Yoga and meditation came on my path when I went out into the world after my studies. In India I did my first yoga pose and after that, yoga never left my life again. After many years of traveling, I returned to the Netherlands and worked in the business world for many years. At the same time, my yoga practice and my curiosity about the whole philosophy and theory of yoga deepened enormously. Yoga has been a part of my life for 20 years now and has a great influence on how I feel and live.

I have studied many forms of yoga and have arrived at my great loves: Yin Yoga, Restorative Yoga, Mindfulness and Meditation. Besides this I’m also a dedicated practitioner of Vinyasa yoga. I have been practicing, teaching and training for years now and have owned a yoga studio as well.

I am fascinated by the connection of body and mind and the interaction between them. My approach is modern, light, positive and based on the latest scientific research. I feel the learning never stops!

My passion is to introduce people on a deeper level to all the benefits that yoga, mindfulness and meditation bring. To experience that regular practice brings lasting change for the good, both at a personal level as well in connection with the world around us.

My classes and trainings are a place where you are invited to work on the health of your body and mind through yoga.

I look forward to meeting you!”

Oprichtster van Tula Ede - Eva de Hoijer
Yoga Alliance

Moena de Jong

Yoga Nidra

Lead trainer Moena de Jong - Vinyasa Yoga Teacher Training
Yoga Nidra (or Yogic sleep practice) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another.  In this masterclass with Moena you will gain knowledge about sleep, dreams, and the controlling centres of the brain.


Ruben Stelma

Communication,  Marketing & Business

Ruben is co-founder of TULA and has a background in hospitality and communication. He will teach you valuable insights about the non-yoga part of being a teacher or yoga-entrepreneur.

 Op de Tula Trainingen zijn onze Algemene Voorwaarden voor Trainingen van toepassing.
Lees de Algemene voorwaarden hier.
Tula Yogastudio’s is geregistreerd bij Yoga Alliance.

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