The Yoga Practice Training

Yoga Opleiding met Marlene Henny en Moena de Jong
You will be given the opportunity to explore yoga and gain a deeper understanding of the practice itself.

We will be looking closer into the fundamentals of Vinyasa Yoga and lay the groundwork for a rich and skillful asana practice. By researching these fundamental principles your asana practice will improve.

First of all we will explore poses from different angels. We will be using props and integrate some partner poses. This all will help us understand the effect of the asanas. Besides the asana practice the training sessions are supported by an exploration of pranayama and yoga philosophy.

Your daily life

This training will help you to develop a thoughtful and effective home practice and you will learn and understand how to integrate yoga into your daily life. At the end of this training you will certainly notice an improvement in your own yoga practice and you will have the knowledge and experience to gain more from every class you will attend afterwards.

The Teachers

With the intention of creating an inspiring training for everyone who wants to dive deep into the yoga practice the incredible teachers Moena de Jong and Marlene Henny joined forces. Both ladies are leading in Amsterdam in the field of Vinyasa yoga, with years and years of experience. However, they were missing a training for people who don’t aspire to become a yoga teacher, but do want to learn more about everything that yoga is and gain a better understanding of the asanas. For this reason they created THE Yoga Practice Training.
To read more about these amazing teachers you can visit their own websites: Moena & Marlene



This in-depth training with Marlene Henny and Moena de Jong is a great way to explore the depths of asana, pranayama, philosophy and history. Whether you want to deepen your personal yoga practice, learn more about asanas or eventually want to become a yoga teacher, this training is right for you.


This training is a 40 hours investment is a step further in your personal yoga journey and self-discovery.


  • The fundamentals of yoga poses (asana practice)
  • Postural category
  • Pranayama
  • Historical and contemporary aspects of yoga philosophy as related to Vinyasa Yoga
  • Developing a Home Practice


  • Sun Salutations with variations
  • Standing postures, develop strength, balance and flexibility
  • Balance poses
  • Backward bending postures – cultivating mobility in the spine and to awaken new energy
  • Finding our twists
  • Develop core strength to support your practice
  • Hip opening poses – releasing Old stories and writing new ones
  • Forward Bending – for flexibility
  • Bandhas – knowing how to direct energy
  • Inversions – turning everything upside down
  • Restorative poses – calming down


There are no pre-requirements for this training.


29 September
5, 13, 19, 20, 27 October
Timing: 13.30 – 18.30hrs


13, 14 & 20 April
4, 5, 25 & 26 May
1 June
Timing: 10.00 – 16.00hrs


Regular: € 450,-
Early Bird: € 425,- | paid before 12 August 2019

These prices do not include VAT, nor will this be added, since TULA is a registered vocational institute at CRKBO.




After joining the Yoga Practice Training I can recommend it for anyone who is looking to improve and deepen their own practice and extend their knowledge on yoga. For several days a week I was at Tula for the lovely yoga classes, a yoga studio with a great vibe! I always wanted to deepen my knowledge but not necessarily wanted to do a long and intensive teacher training. This Yoga Practice Training was suddenly offered and seemed the perfect opportunity for me to deep dive into my yoga practice. Both Moena and Marlene are wonderful teachers with extensive knowledge about yoga in every aspect (anatomy, philosophy, asanas, etc). I absolutely enjoyed the days spend in the studio to practice the asanas and listen to them explaining lots of things that come with practicing yoga. I got to practise with, and learn from the best teachers, with a great group of students in the best yoga studio there is. Thank you so much!

~ Linda Peters



Sanne Hillemans was interviewed for RTL Nieuws and she mentions The Yoga Practice Training in this article (in Dutch). 

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