Yin Yoga Pre-Teacher Training

Immersion in Yin Yoga, Mindfulness & Meditation

50hrs. Yin Yoga Pre-Teacher Training,
with Eva de Hoijer

START February 2024

Have you been touched by the amazing effects a Yin class can have on your wellbeing?

Yin yoga is helping us physically, mentally as well as emotionally to stay grounded, healthy and experience real restfulness. In a yoga class gives you will practice all these qualities in an hour or so. This Immersion/Yin yoga Pre-Teacher Training gives an opportunity to immerse yourself much deeper.

In the distraction of every day life we yearn for peace, rest, calming of the nervous system and clarity. It is not alwasy easy to know how to stay balanced, focused and restfull in this fast paced and challenging world. Yin yoga, Mindfulness and Meditation are practices that can be truly transformative, when practiced regularly and are understood.

We invite you to go on a journey with us, to truly immerse yourself and deepen your practice and understanding. The immersion will leave you with all the tools needed to integrate Yin, Mindfulness & Meditation in your daily life. As well as the basic theoretical knowledge needed for integration and support practices.

We’re excited to embark on this journey with you!

Our promise to you

You will come out of this immersion with much more knowledge on the working of the body-mind connection as well as a deep personal experience of the practice of Yin, Mindfulness & Meditation.

This training is an investment in yourself and a deep exploration of the art of wellness.
Moreover, it’s a great way to prepare yourself for joining a 200hrs. Yin Yoga teacher training.

Yin Yoga pre-teacher training Amsterdam

Why you should join the Yin Yoga Pre-Teacher Training

   You will get benefits of fully immersing yourself in proven stress reduction methods
   You are ready to take a next step in your yoga practice
   We keep the group small so you receive ultimate personal attention and we can create an optimal learning environment.
   This program goes much deeper than regular yoga classes and we will cover all the basics aspects of Yin yoga, Mindfulness and Meditation as well as integrate these
   This program is a great preparation if you want to do the 200hrs. Yin Yoga Teacher Training.


In this course we will explore

     Deep Dive into Yin practice
     The qualities of Yin yoga
     The importance of fascia
     Mindfulness & Meditation
     Theory and practice of Pranayama
     Stress response and patterns
     Mind-Body connection
     Self practice to enhance our life

Yin yogales les geven

Yin yoga

Yin yoga is a science of body-mind. As a health based practice, Yin yoga integrates fully the physical as well as the psychological effects of the practice: balm for the nervous system, soupleness in body, clearity of mind.


Mindfulness develops our compassion and knowledge of the way we are driven by our thinking. Non-judgmental and open-minded we learn to stay with our experience, exactly how it is. Mindfulness is deepening our self-knowledge enormously.


Meditation and mindfulness are intertwined. We will practice the ancient Buddhist meditation of breath awareness, concentration meditation and open awareness. We will cultivate stillness by practicing and learning how to deal with obstacles we come across.

Bringing practice and theory together

  • There will be lots of time practicing Yin yoga, Mindfulness and Meditation
  • You will learn about the history of Yin yoga, theory of Mindfulness and the background of Meditation
  • You will learn different pranayama’s and the effectiveness of breathwork
  • We pay attention to the use of props and practicing when having injuries/health
  • How Yin yoga supports us in recovery, strengthening of the relaxation response and improves our range of motion
  • You will learn about connective tissue and why this is important in Yin yoga
  • You will learn about the science of stretch
  • We will dive into the respiratory system, nervous system and stress response, mental & physical wellness
  • There will be support practices, for integration of all we do: journalling and self-inquiry

Your trainer, Eva de Hoijer (E-RYT 500)

Hi, my name is Eva and my passion is to introduce as many people as possible to all the good that yoga can bring.

Yoga and meditation came on my path when I went out into the world after my studies. In India I did my first yoga pose and after that, yoga never left my life again. After years of traveling, I returned to the Netherlands and worked in the business world for many years. At the same time, my yoga practice and my curiosity about the whole philosophy and theory of yoga deepened enormously. Yoga has been a part of my life for over 20 years now and has a great influence on how I feel and live.

I have studied many forms of yoga and have arrived at my great loves: Yin Yoga, Restorative Yoga, Mindfulness and Meditation. Besides this I’m also a dedicated practitioner of Vinyasa yoga. I have been practicing, teaching and training for years now and have owned a yoga studio as well.

I am fascinated by the connection of body and mind and the interaction between them. My approach is modern, light, positive and based on the latest scientific research. I feel the learning never stops!

My passion is to introduce people on a deeper level to all the benefits that yoga, mindfulness and meditation bring. To experience that regular practice brings lasting change for the good, both at a personal level as well in connection with the world around us. I do this by teaching yoga classes, workshops and trainings like this one and the 200hrs. Yin Yoga teacher training at Tula

My classes and trainings are a place where you are invited to work on the health of your body and mind through yoga.

I look forward to meeting you!

Eva de Hoijer yogadocent Tula Yogastudio's

Limited spots available

As you can read above we keep the number of participants low to ensure a high quality training.

In every training between 15-20 yogis are admitted to join this course, and we do so after receiving the registration forms.

Click to button below to register and begin your personal yoga journey at Tula.

Training February 2024

4 weekends | 50hrs.
February : 3 & 4 | 17 & 18
March : 2 & 3 | 16 & 17

09.30 – 17.00hrs including 1 hour lunchbreak
(lunch is not included)

Tula Bos en Lommer, Bos en Lommerplein 175 Amsterdam

Training September 2024

4 weekends | 50hrs.
September : 21 & 22 | 28 & 29
October : 12 & 13 | 19 & 20

09.30 – 17.00hrs including 1 hour lunchbreak
(lunch is not included)

Tula Bos en Lommer, Bos en Lommerplein 175 Amsterdam

Investment (in yourself)

Regular: €800


After this training, can I start teaching yoga myself?
This training is not a Yoga Teacher Training, so the answer is no unfortunately. In order to teach yoga classes you should have completed a registered 200hrs Yoga Teacher Training. However, this training is a great preparation for a 200hrs training!

Were will the training be held?
All the sessions will take place at Tula Bos en Lommer (Bos en Lommerplein 175, Amsterdam).

Will I get a certificate?
Yes you will receive a 50hrs. Tula yoga certificate after having completed this training.

I will miss one or more days of the training. Is it possible to make up the days in a next training?
Unfortunately it is not possible to make up missed days in a next training.

How many training days may be missed?
Of course we prefer you don’t miss a day, but if it happens you may miss one training day and still receive your certificate.

How much study time can I expect?
Besides the training days you may expect about 1 hour of studying per week.

Is lunch included?
Lunch is not included and will not be provided.
Please make sure to bring your own lunch or visit one of the many lunch spots around the corner.

For whom is this training?
The course is designed for all students of any level who feel the desire to take an in-depth path that can make them more aware of the profound aspects of the practice. If you are considering joining a Yoga Teacher Training to become a teacher, this course will provide you with the essential and fundamental knowledge that will allow you to start that path with greater confidence and awareness.

Op de Tula opleidingen zijn de Algemene Voorwaarden Consumenten van de Branchevereniging Nederlandse Raad voor Training en Opleiding (NRTO) van toepassing. Lees de Algemene voorwaarden voor consumenten hier in het Nederlands en hier in het Engels. Lees de Algemene voorwaarden voor zakelijke afnemers hier in het Nederlands en hier in het Engels. Verder is ook de volgende Gedragscode van toepassing. Lees deze hier in het Nederlands en hier in het engels.

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