Foundational Sequencing Course
Asana sequencing has become a lost art in most yoga classes and teacher trainings. But it’s not too late to learn! Marlene Henny, an experienced and senior yoga teacher and teacher trainer, has developed a method for creating your own class sequences. This course is NOT about memorizing already made sequences, as so many teacher trainings encourage. Instead, it is about understanding the fundamental energetic building blocks and building in a sustainable way.
Addressing one of the most popular topics in the yoga profession, this program will provide you with the tools to develop and deliver meaningful, authentic and effective yoga classes for you and your students. It will teach you how to create effective sequences for certain posture categories, including salutations with variations, standing poses, balance poses, twists, backbends, hip openers, forward bends, and restorative poses, core awakeners.
WHAT YOU WILL LEARN
• Arc of a Yoga Class
• The essential principles and foundational methods for planning and sequencing yoga classes
• Develop meaningful, authentic, effective yoga sequences
• Asana groups of postures
• Effective sequencing strategies in different categories of postures
• How to modify poses for beginners
WHAT YOU WILL GET FROM IT
IS THIS COURSE FOR YOU?
This course is for new or future yoga teachers who want to learn to create smart and unique sequences for their classes. Those who are in or have gone through yoga teacher training, but want to better understand sequencing before beginning to teach and want to be able to create their own class sequences.
What others say about this training
Jacqueline ~ I was attracted to Marlene’s vinyasa sequencing course since I was already practising with her ‘on-line’ back home in the UK via the Eckhart Yoga site. I was not disappointed. Marlene was thorough in her teaching and her morning vinyasa sessions were just delicious. The course was a good mixture of theory and practice and what I loved the most was that she helped me to really understand that less can be more and the power and benefit of repetition and to fully understand WHY we do certain poses in a certain order. I feel that I came away with a greater understanding of how to craft a more intelligent yoga session and my students are already commenting on the difference. Thank you so much!”
Anne ~ “Coming from an Ashtanga Yoga teacher training this course was a real eye-opener for me. I feel much more confident to build my own balanced and creative sequence. After my first class after this course, different students came up to me to tell me how much they enjoyed the class and that they felt I was teaching in a much more balanced and calm way!”
Theresia ~ “The yoga sequencing course by Marlene Henny is very well structured, based on deep knowledge, experience and most important its fun and it all comes together on the last day. For me personally: I have a much better understanding of the principles of sequencing and so much more fun in sequencing a class – Big hug!”