Foundational Sequencing Course

Asana sequencing has become a lost art in most yoga classes and teacher trainings. But it’s not too late to learn! Marlene Henny, an experienced and senior yoga teacher and teacher trainer, has developed a method for creating your own class sequences. This course is NOT about memorizing already made sequences, as so many teacher trainings encourage. Instead, it is about understanding the fundamental energetic building blocks and building in a sustainable way.

Addressing one of the most popular topics in the yoga profession, this program will provide you with the tools to develop and deliver meaningful, authentic and effective yoga classes for you and your students. It will teach you how to create effective sequences for certain posture categories, including salutations with variations, standing poses, balance poses, twists, backbends, hip openers, forward bends, and restorative poses, core awakeners.


• Arc of a Yoga Class
• The essential principles and foundational methods for planning and sequencing yoga classes
• Develop meaningful, authentic, effective yoga sequences
• Asana groups of postures
• Effective sequencing strategies in different categories of postures
• How to modify poses for beginners


• You’ll leave well-equipped and with a deeper understanding of how a yoga practice is structured and sequenced and how to design your own class
• Develop meaningful, authentic, effective yoga sequence
• Through this module, I’ll be your go-to yoga coach providing theory, lessons and direct feedback and encouragement


This yoga sequencing program contains 2.5 module days and provides approximately 20-hours of continuing education. It includes, practice, lectures, sequencing building blocks, reflection, questions, and a curated list of Ekhart Yoga Online classes that complement the module.


This course is for new or future yoga teachers who want to learn to create smart and unique sequences for their classes. Those who are in or have gone through yoga teacher training, but want to better understand sequencing before beginning to teach and want to be able to create their own class sequences.


Friday 18.30 – 21.30 hrs
Saturday / Sunday 10.00 – 17.00 hrs


*This price does not contain VAT, nor will it be added, since TULA is a registered school at CRKBO (vocational institute).

Op zoek naar een andere yogatraining? Op deze pagina vind je een overzicht van alle yogatrainingen bij TULA Amsterdam.

What others say about this training

Kim ~ “Dank dank dank voor de drie dagen in Utrecht. Ik vond het fantastisch. Het heeft me zo veel nieuwe energie en inspiratie gegeven. Afgelopen maandag mijn eerste easy flow les gegeven en dat ging als een speer, dankzij deze bijscholing. Ik weet nu zo veel beter waar ik mee bezig ben, waarom ik doceer wat ik doceer en mijn flow was een stuk creatiever! Zo fijn! Dus ik houd de data in feb/maart zeker in de gaten, want ik kom absoluut terug voor meer!”

Jacqueline ~ I was attracted to Marlene’s vinyasa sequencing course since I was already practising with her ‘on-line’ back home in the UK via the Eckhart Yoga site. I was not disappointed. Marlene was thorough in her teaching and her morning vinyasa sessions were just delicious. The course was a good mixture of theory and practice and what I loved the most was that she helped me to really understand that less can be more and the power and benefit of repetition and to fully understand WHY we do certain poses in a certain order. I feel that I came away with a greater understanding of how to craft a more intelligent yoga session and my students are already commenting on the difference. Thank you so much!”

Anne ~ “Coming from an Ashtanga Yoga teacher training this course was a real eye-opener for me. I feel much more confident to build my own balanced and creative sequence. After my first class after this course, different students came up to me to tell me how much they enjoyed the class and that they felt I was teaching in a much more balanced and calm way!”

Theresia ~ “The yoga sequencing course by Marlene Henny is very well structured, based on deep knowledge, experience and most important its fun and it all comes together on the last day. For me personally: I have a much better understanding of the principles of sequencing and so much more fun in sequencing a class – Big hug!”

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