Vinyasa Yoga Teacher Training RYS 300hrs

Certified 300hrs. Vinyasa Yoga Teacher Training, with Moena de Jong & Beatrice Savaris

START January 2024

Moena en Beatrice - 300hrs. vinyasa yoga teacher training

We believe that yoga is a lifelong journey of self-discovery and transformation, and our 300-hour Vinyasa Yoga Teacher Training is a gateway to unlocking your fullest potential as a yoga practitioner and teacher. Join us on this profound and empowering adventure, and let your passion for yoga soar to new heights.

Are you a yoga teacher and ready for the next step?
Then we would like to welcome you to the 300-hour Vinyasa Yoga Teacher Training program, where you will embark on a transformative journey to deepen your understanding of yoga and enhance your teaching skills.

This registered 300-hour teacher training is designed for certified yoga teachers seeking to expand their knowledge, refine their techniques, and refine their teaching methodologies. Through a combination of immersive learning experiences, expert guidance, and hands-on practice this training offers a rich curriculum to elevate your teaching skills. With an emphasis on the Vinyasa style of yoga, you will explore the art of fluid movement, breath synchronisation, and advanced creative sequencing.

This training is led by Tula’s lead trainers Moena de Jong and Beatrice Savaris who will provide a supportive and nurturing environment for your growth. The group will be kept small, with a max of 12 students, to ensure personalised attention, allowing you to receive individualised feedback and guidance tailored to your needs.

Upon a successful completion of the 300-hour program, you will receive a certification with Yoga Alliance that qualifies you as a Registered Yoga Teacher (RYT-300). With your RYT-200 and RYT-300 you can apply for the the RYT-500 at Yoga Alliance if you meet the additional teaching hours standards.

On this website we share detailed information about the curriculum, training dates, faculty, tuition, and application process. If you have any questions about this training, please send an email to

We look forward to continue your amazing yoga journey together.

Moena de Jong chanting
Graduation class of 2020 - Vinyasa Yoga Teacher Training
Moena en Beatrice - 300hrs. vinyasa yoga teacher training
Moena en Beatrice - 300hrs. vinyasa yoga teacher training
Moena en Beatrice - 300hrs. vinyasa yoga teacher training


Techniques, training and practice

     Applied anatomy
     Physiology (chakras & nadis)
     Contraindications & Healthy movement patterns



Teaching methodology
     Theming your class
     Communication skills
     Modify your classes to address specific needs
     Teaching styles
     Principles of demonstration, observation, assisting and correcting
     Students’ learning process
     Business aspects of yoga

     Practice teaching
     Receiving and giving feedback
     Observing others teaching
     Assisting students while someone else is teaching

Limited availability

We value your effort and energy that it will take to follow this training.
Therefore we select maximum 12 people who can join this training each year.

Please read the application conditions below to find out if you’re eligible to join this training. If so, click the button below to fill in the application form for the training and elevate your yoga journey at Tula.

Training days 2024

January : 15, 16, 17, 18, 19 & 21
February : 26, 27, 28 & 29
March : 1 & 2
May : 4, 6, 7, 8, 9 & 10
June : 20, 21, 22 & 23
July : 12, 13 & 14 | 20 & 21
August : 31 (online)
September : 1 (online) | 13, 14 & 15

Daily schedule

10:00 – 18:00 hrs.
Lunchbreak 13:00-14:00 hrs.
(lunch is not included)


Tula Westerpark
Houtrijkstraat 38, Amsterdam

Investment (in yourself)

Early Bird price : € 3.790
⤿ until October 1st, 2023

Regular : € 3.990


To be eligible to join this training we set-up a few pre-requisites.
This ensures that all participants have a certain level of experience, which will increase your experience of the training program.

   You have successfully completed a 200hrs. yoga teacher training in a dynamic yoga style like Vinyasa.

    You have been teaching regular yoga classes for at least 6 months, preferably within the last year.

    You have a steady personal yoga practice of at least 2 times per week.

   You can commit to all training days (you may miss two days in the whole course).

    You are highly enthusiastic about joining this training and can’t wait to start.

Moena en Beatrice - 300hrs. vinyasa yoga teacher training

Your trainers

300hrs. Vinyasa yoga teacher training - Tula Amsterdam

“Moena and Beatrice are a marvellous team.
I couldn’t wish for better teachers”



Beatrice discovered yoga in a period of massive change where finally she found herself grounding back into the yoga mat. Moved by her curiosity, she undertook her first yoga teacher training simply to deepen her knowledge both spiritually and physically. After completing the course, she immediately started teaching to absolve the desire to share with others the benefits that yoga brought into her life, hoping that others could experience the same in their life too.

She continued to deepen her studies of life and yoga attending Level1 and 2 trainings with Baron Baptiste and over the last years, she expanded her knowledge attending workshops and trainings with many teachers such as Kathryn Budig, Tiffany Cruikshank, Annie Carpenter, Rocky Heron, Noah Mazè just to name a few. Beatrice also supplemented her studies with a Pregnancy and Postnatal Yoga teacher training with Uma Dinsmore and a Yin Yoga and meridians teacher training with Annie Au. But the journey as a student never ends!

In the last years she taught in Italy, Switzerland and Netherlands in lots of yoga studios, companies, public events and to athletes, making yoga accessible to everyone. Besides giving regular classes she is the lead teacher in multiple Teacher Training Programs in The Netherlands and Switzerland.

Beatrice’s mantra is “let it be” – this means living a life without attachment to fully exist in the present moment. Allowing people, situations, yourself just being as they are and, instead of using energy to try to change them, to focus into our actions to plant seeds for happiness in all its meanings.


Practicing and teaching yoga is an art, connecting to the heart.

Moena teaches her classes the same way she loves to receive lessons: welcoming at all times, open to positive, transformative experiences. Aside from your unique individual experience of feeling more open and gaining a broader perspective of your possibilities, you feel the magic of a group synergy as the energy in class is uplifting.

As much as Moena has a razor blade sharp eye for Alignment she loves the fluidity of music that flows organically with the movements. As she has a passion for the Sanskrit language, she also has a lifetime love relationship with Mantra’s. She will surely share this with you with the use of her harmonium.

​Her quality is to make all unique and different individuals feel welcome and connected. Dare to be different and radiate in your weirdness is her biggest source of inspiration.

frequently asked questions

  • Miss no more than two (2) sessions during the program
  • Make-up all missed sessions
  • Watch all required online content
  • Passing a written exam
  • Passing the practical exam

Besides the information on this website you can receive more information via:

  • Joining classes with the lead trainers and have a chat with them afterwards
  • Schedule a call with one of the trainers. You can send an email to Tula Yogastudio’s to do this at

A 200 hrs. yoga teacher training is considered a basic level teacher training where you lay the foundation for teaching yoga classes.

Once you already teach yoga classes the 300 hrs. teacher training lets you dive deeper into the practice.
We go more in-depth in the theory and your personal development as a teacher, and the teaching practice will be more hands-on. This makes the 300 hrs. yoga teacher training a training for professionals and more advanced yoga practitioners.

During the training you may miss three training days.
You should notify the teachers on beforehand and discuss how you can catch up for these missed sessions.

Usually this is done by an extra assignment, copying notes from fellow students and sharing the work you have done to catch up.

Op de Tula opleidingen zijn de Algemene Voorwaarden Consumenten van de Branchevereniging Nederlandse Raad voor Training en Opleiding (NRTO) van toepassing. Lees de Algemene voorwaarden voor consumenten hier in het Nederlands en hier in het Engels. Lees de Algemene voorwaarden voor zakelijke afnemers hier in het Nederlands en hier in het Engels. Verder is ook de volgende Gedragscode van toepassing. Lees deze hier in het Nederlands en hier in het engels.

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