Vinyasa Yoga Teacher Training RYS 300hrs

Certified 300hrs. Vinyasa Yoga Teacher Training, with Moena de Jong & Beatrice Savaris

START January 2024

Moena en Beatrice - 300hrs. vinyasa yoga teacher training

Free introduction session

Learn about the training, get to know Moena & Beatrice and ask all your questions about the training in the upcoming introduction session. This session is the perfect moment to find out of this training is the right choice for you.

December 1st | 19:30-20:30hrs. | Tula Bos en Lommer

We believe that yoga is a lifelong journey of self-discovery and transformation, and our 300-hour Vinyasa Yoga Teacher Training is a gateway to unlocking your fullest potential as a yoga practitioner and teacher. Join us on this profound and empowering adventure, and let your passion for yoga soar to new heights.

Are you a yoga teacher and ready for the next step?
Then we would like to welcome you to the 300-hour Vinyasa Yoga Teacher Training program, where you will embark on a transformative journey to deepen your understanding of yoga and enhance your teaching skills.

This registered 300-hour teacher training is designed for certified yoga teachers seeking to expand their knowledge, refine their techniques, and refine their teaching methodologies. Through a combination of immersive learning experiences, expert guidance, and hands-on practice this training offers a rich curriculum to elevate your teaching skills. With an emphasis on the Vinyasa style of yoga, you will explore the art of fluid movement, breath synchronisation, and advanced creative sequencing.

This training is led by Tula’s lead trainers Moena de Jong and Beatrice Savaris who will provide a supportive and nurturing environment for your growth. The group will be kept small, with a max of 12 students, to ensure personalised attention, allowing you to receive individualised feedback and guidance tailored to your needs.

Upon a successful completion of the 300-hour program, you will receive a certification with Yoga Alliance that qualifies you as a Registered Yoga Teacher (RYT-300). With your RYT-200 and RYT-300 you can apply for the the RYT-500 at Yoga Alliance if you meet the additional teaching hours standards.

On this website we share detailed information about the curriculum, training dates, faculty, tuition, and application process. If you have any questions about this training, please send an email to

We look forward to continue your amazing yoga journey together.

Moena de Jong chanting
Graduation class of 2020 - Vinyasa Yoga Teacher Training
Moena en Beatrice - 300hrs. vinyasa yoga teacher training
Moena en Beatrice - 300hrs. vinyasa yoga teacher training
Moena en Beatrice - 300hrs. vinyasa yoga teacher training


Techniques, training and practice

     Applied anatomy
     Physiology (chakras & nadis)
     Contraindications & Healthy movement patterns



Teaching methodology
     Theming your class
     Communication skills
     Modify your classes to address specific needs
     Teaching styles
     Principles of demonstration, observation, assisting and correcting
     Students’ learning process
     Business aspects of yoga

     Practice teaching
     Receiving and giving feedback
     Observing others teaching
     Assisting students while someone else is teaching

Curriculum details

5 days module with Moena

Elevate your yoga practice and teaching to new heights. This immersive journey is designed to refine your understanding of anatomy, enabling you to recognize and respect the unique possibilities of different bodies.

Throughout the module, you will delve deep into alignment principles across the entire spectrum of Asana groups, including forward bends, hip openers, twists, back bends, arm balances, and inversions. You’ll gain invaluable insights into how to guide students into each pose with precision and safety.

Moreover, Moena will help you explore the art of modifying Asanas according to individual anatomical variations, ensuring inclusivity in your classes. Discover the transformative power of props and how they can enhance the practice for every student.

Additionally, learn how to support and empower injured students, instilling confidence and trust in your guidance. In this module anatomy meets the art of yoga, equipping you to create more inclusive, safe, and transformative classes.

5 days with Beatrice

These 5 days on sequencing are designed to provide experienced yoga instructors with the knowledge and skills to create purposeful, intelligent, and transformative yoga sequences and to elevate their ability to design impactful, well-balanced, creatively sequenced and safe yoga classes.

The module combines advanced sequencing principles with creative exploration to enhance the depth and effectiveness of your teaching. You will have opportunities to practice designing and leading sequences under supervision, receive feedback, and refine your sequencing skills.

You’ll also receive valuable feedback and guidance on the teaching skills.

2 days with Beatrice (online)

A module designed to empower you with the skills to create meaningful and transformative experiences for your students.
This program is tailored for certified yoga instructors seeking to refine their teaching skills by learning how to craft purposeful and engaging yoga classes through thoughtful theming and sequencing.

We will combine creative expression with solid instructional techniques to elevate the impact of your classes.

3 days module with Moena

In this 3 day module you will not only learn but also embody classical Hatha yoga Pranayama techniques in intricate detail.

Experience the profound effects of proper Bandha utilization as Moena helps you refine your breath control. Discover how these energy locks can elevate your practice and enhance your overall well-being.

In this module, you’ll be will empowered with the skills to safely and efficiently teach Pranayama techniques to students with varying needs and abilities. Learn to adapt and personalize your instruction, ensuring that every practitioner benefits from these ancient breathing practices.

Furthermore, explore the art of daily Kriyas tailored to your unique constitution, fostering physical and energetic purification. This holistic approach will empower you to harmonize mind, body, and spirit.

This immersive journey takes you into the heart of Pranayama, where breath becomes a tool for transformation, healing, and teaching.

2 days module with Moena

A transformative 2-day Tibetan Buddhism training module steeped in ancient philosophy and traditions. Delve into the profound teachings of Tibetan Buddhism, transcending time and culture.

In this module, you will be guided to unlock the wisdom to translate the Yamas and Niyamas from the Hinayana tradition into practical, hands-on philosophy for both yourself and your students. Discover the essence of Sangha, the spiritual community; Dharma, the path to enlightenment; and Bodhichitta, the awakened heart.

Moena will lead you through Vajrasattva meditation, a powerful practice for purification and self-realization. Learn to purify your mind and spirit, paving the way for spiritual growth.

Furthermore, gain insights into the roots of modern yoga practices as they are deeply intertwined with the ancient Buddhist Four Immeasurables: Loving-kindness, Compassion, Joy, and Equanimity.

The Tibetan Buddhism module enriches your own practice and teachings.

3 days with Beatrice

This advanced training module focused on the chakras delves deeply into the energetic system of the body, helping you understand and work with this subtle aspect of yoga philosophy.

It is designed to deepen your understanding and teaching of the chakra system and it combines theoretical knowledge with practical applications, enabling you to incorporate chakra awareness into your classes and provide transformative experiences for your students.

2 days module with Moena

Ayurveda meaning “knowledge on life” contains ancient knowledge to harmonize your practice, teachings, and daily life.

In these two days, Moena will lead you to learn the art of translating the qualities of the Tridosha—Vata, Pitta, and Kapha—and how to apply this profound understanding in your practice and teachings. Explore how the Doshas influence your constitution and how to maintain balance.

Dive into the intricate relationship between the Gunas (qualities) and the Doshas, unraveling the mysteries of Ayurvedic philosophy. Gain insight into the cyclical nature of the Doshas, allowing you to align your life with their natural rhythms for optimal well-being.

Discover the profound connection between the functioning of our organs and our emotions. This knowledge will not only enrich your understanding of Ayurveda but also offer practical tools to enhance your overall health and emotional harmony.

In this Ayurveda module, where ancient wisdom meets modern life, you’ll gain transformative insights.

3 days with Beatrice

This program is tailored to elevate your teaching abilities and refine your teaching techniques.
You will discover that this module combines practical teaching methodologies with business skills to enhance the impact of your classes.

Limited availability

We value your effort and energy that it will take to follow this training.
Therefore we select maximum 12 people who can join this training each year.

Please read the application conditions below to find out if you’re eligible to join this training. If so, click the button below to fill in the application form for the training and elevate your yoga journey at Tula.

Training days 2024

January : 15, 16, 17, 18, 19 & 21
February : 26, 27, 28 & 29
March : 1 & 2
May : 4, 6, 7, 8, 9 & 10
June : 20, 21, 22 & 23
July : 12, 13 & 14 | 20 & 21
August : 31 (online)
September : 1 (online) | 13, 14 & 15

Daily schedule

10:00 – 18:00 hrs.
Lunchbreak 13:00-14:00 hrs.
(lunch is not included)


Tula Westerpark
Houtrijkstraat 38, Amsterdam

Investment (in yourself)

Early Bird price : € 3.790
⤿ until October 1st, 2023

Regular : € 3.990


To be eligible to join this training we set-up a few pre-requisites.
This ensures that all participants have a certain level of experience, which will increase your experience of the training program.

   You have successfully completed a 200hrs. yoga teacher training in a dynamic yoga style like Vinyasa.

    You have been teaching regular yoga classes for at least 6 months, preferably within the last year.

    You have a steady personal yoga practice of at least 2 times per week.

   You can commit to all training days (you may miss two days in the whole course).

    You are highly enthusiastic about joining this training and can’t wait to start.

Moena en Beatrice - 300hrs. vinyasa yoga teacher training

Your trainers

300hrs. Vinyasa yoga teacher training - Tula Amsterdam

“Moena and Beatrice are a marvellous team.
I couldn’t wish for better teachers”



Beatrice discovered yoga in a period of massive change where finally she found herself grounding back into the yoga mat. Moved by her curiosity, she undertook her first yoga teacher training simply to deepen her knowledge both spiritually and physically. After completing the course, she immediately started teaching to absolve the desire to share with others the benefits that yoga brought into her life, hoping that others could experience the same in their life too.

She continued to deepen her studies of life and yoga attending Level1 and 2 trainings with Baron Baptiste and over the last years, she expanded her knowledge attending workshops and trainings with many teachers such as Kathryn Budig, Tiffany Cruikshank, Annie Carpenter, Rocky Heron, Noah Mazè just to name a few. Beatrice also supplemented her studies with a Pregnancy and Postnatal Yoga teacher training with Uma Dinsmore and a Yin Yoga and meridians teacher training with Annie Au. But the journey as a student never ends!

In the last years she taught in Italy, Switzerland and Netherlands in lots of yoga studios, companies, public events and to athletes, making yoga accessible to everyone. Besides giving regular classes she is the lead teacher in multiple Teacher Training Programs in The Netherlands and Switzerland.

Beatrice’s mantra is “let it be” – this means living a life without attachment to fully exist in the present moment. Allowing people, situations, yourself just being as they are and, instead of using energy to try to change them, to focus into our actions to plant seeds for happiness in all its meanings.


Practicing and teaching yoga is an art, connecting to the heart.

Moena teaches her classes the same way she loves to receive lessons: welcoming at all times, open to positive, transformative experiences. Aside from your unique individual experience of feeling more open and gaining a broader perspective of your possibilities, you feel the magic of a group synergy as the energy in class is uplifting.

As much as Moena has a razor blade sharp eye for Alignment she loves the fluidity of music that flows organically with the movements. As she has a passion for the Sanskrit language, she also has a lifetime love relationship with Mantra’s. She will surely share this with you with the use of her harmonium.

​Her quality is to make all unique and different individuals feel welcome and connected. Dare to be different and radiate in your weirdness is her biggest source of inspiration.

frequently asked questions

  • Miss no more than two (2) sessions during the program
  • Make-up all missed sessions
  • Watch all required online content
  • Passing a written exam
  • Passing the practical exam

Besides the information on this website you can receive more information via:

  • Joining classes with the lead trainers and have a chat with them afterwards
  • Schedule a call with one of the trainers. You can send an email to Tula Yogastudio’s to do this at

A 200 hrs. yoga teacher training is considered a basic level teacher training where you lay the foundation for teaching yoga classes.

Once you already teach yoga classes the 300 hrs. teacher training lets you dive deeper into the practice.
We go more in-depth in the theory and your personal development as a teacher, and the teaching practice will be more hands-on. This makes the 300 hrs. yoga teacher training a training for professionals and more advanced yoga practitioners.

During the training you may miss three training days.
You should notify the teachers on beforehand and discuss how you can catch up for these missed sessions.

Usually this is done by an extra assignment, copying notes from fellow students and sharing the work you have done to catch up.

Op de Tula opleidingen zijn de Algemene Voorwaarden Consumenten van de Branchevereniging Nederlandse Raad voor Training en Opleiding (NRTO) van toepassing. Lees de Algemene voorwaarden voor consumenten hier in het Nederlands en hier in het Engels. Lees de Algemene voorwaarden voor zakelijke afnemers hier in het Nederlands en hier in het Engels. Verder is ook de volgende Gedragscode van toepassing. Lees deze hier in het Nederlands en hier in het engels.

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